What you want to avoid in postpartum...

• Not knowing how to nourish yourself to support recovery

• Having to urgently figure out what to eat to support milk supply

• Unknowingly slowing your healing with foods that are not adapted to postpartum

• Feeling depleted because your meals are not truly nourishing

• Improvising food day by day while caring for a newborn

• Not having simple, easy-to-digest meals already prepared

• Carrying the full mental load of postpartum nutrition alone

• Lacking clear, practical guidance on how to care for yourself through food

The good news? Many of these challenges can be anticipated before your baby even arrives.

That’s why I created my postpartum cooking workshops: to help you prepare nourishing meals ahead of time, ease the mental load, and step into those first weeks feeling more supported, more prepared, and more at peace.

Why I created this post-partum cooking class?

I’m Moea, founder of Moea Postpartum Kitchen and a chef specializing in vegetarian and plant-based postpartum cuisine.

After the birth of my daughter, I experienced how deeply food can support postpartum recovery, nourishing healing, breastfeeding, energy, and the well-being of new parents.

Inspired by postpartum traditions from around the world and informed by modern nutritional knowledge, I created this workshop to offer expecting parents what I wish I had received: comforting meals, practical tools, and real support for a gentler, more nourished postpartum.

What to Expect from the Couples's postpartum class

For three hours, I guide you step by step through a practical, nourishing, and supportive preparation for postpartum life.

Together, we prepare meals specifically designed to support recovery, reduce the mental load of daily cooking, and help you enter the first weeks with your baby feeling more prepared and cared for.

A Personalized Experience, Before We Even Meet

Before the workshop, you'll receive a questionnaire by email or WhatsApp to help me better understand:

• Your preferences and goals

• Your eating habits

• Your likes and dislikes

• Any dietary requirements or restrictions (allergies, intolerances, specific diets, etc.)

Based on your answers, I create several postpartum menu options tailored to your needs. You then choose the four preparations that best suit your family.

Thoughtfully Organized for Your Peace of Mind

Together, we'll schedule a workshop date with a minimum duration of three hours.We also choose a backup date, allowing flexibility should your pregnancy require any last-minute adjustments.

Where Does the Workshop Take Place?

The workshop can take place:

• In the comfort of your own kitchen

• Or at my fully equipped kitchen studio

What You'll Receive Before the Workshop

One week before our session, you'll receive:

• Your personalized recipe booklet in PDF format

• A short preparation guide if the workshop takes place at your home (for example, making space in your refrigerator or freezer)

• Recommended storage containers for your meals

And if you don't have enough containers, don't worry—I can provide them.

On the Day of the Workshop

On the day, I arrive with:

• All necessary cooking equipment

• Fresh, organic ingredients

• Some ingredients pre-measured to ensure a smooth and enjoyable experience

All you need to do is put on your apron.

Together, we'll prepare your chosen recipes step by step, following your printed recipe booklet in a warm, relaxed, and supportive atmosphere.

Throughout the workshop, I'll also share practical guidance on:

• The purpose of each ingredient

• Its postpartum nutritional benefits

• The foundations of postpartum cooking

• Simple tips for meal organization, storage, and planning ahead

A Space for Conversation and Support

The workshop concludes with an open and supportive discussion where you can:

• Ask any questions you may have

• Receive recommendations for trusted professionals if needed (doula, postpartum massage therapist, babywearing consultant, and more)

• Discuss your expectations, concerns, and postpartum goals

What You'll Leave With

By the end of the workshop, you'll have:

• A collection of ready-to-store postpartum meals

• Your personalized recipe booklet

• Practical nutritional knowledge for the postpartum period

• Simple strategies to make life easier after birth

• A greater sense of confidence, preparation, and support—as a team

Couple's Postpartum Cooking class

A 3-hour private cooking workshop in the comfort of your home, created for expecting parents who want to prepare for postpartum with more ease, nourishment, and support.

Together, we prepare 4 postpartum recipes, chosen in advance to suit your tastes and needs:

• a warming drink or nourishing broth

• a postpartum granola

• a deeply nourishing main dish

• a sweet or savoury snack

I provide fresh, organic, seasonal ingredients, as well as all the equipment needed for the workshop.

You will be guided step by step through each recipe, with a printed booklet to take home so you can recreate everything with confidence afterwards.

Before the workshop, you will also receive a simple guide to help you prepare your kitchen space
(making room in the freezer, clearing some counter space, setting up a practical cooking area...)
so that our time together feels smooth and relaxed.

During the workshop, you will learn how to:

• understand the essentials of postpartum cooking

• make the most of your time and energy in the kitchen

• store your meals simply and efficiently

• work together as a couple to support postpartum, ease the mental load, and encourage recovery with confidence and simplicity

Ce que vous obtiendrez suite à l'atelier

Après cet atelier, vous repartirez avec des préparations favorisant une récupération, des recettes offrant un meilleur confort digestif, une stabilité émotionnelle renforcée, une énergie constante sans fringales, une charge mentale allégée grâce à une meilleure organisation, une harmonie accrue dans le couple en impliquant chacun dans le post-partum, ainsi que le sentiment d’avoir enfin reçu une véritable transmission sur cette période dont on parle si peu, mais qui transforme profondément la vie d’un couple.

A Practical Way to Learn How to Work as a Team

By cooking together, the co-parent gains a deeper understanding of postpartum needs and learns how to take an active, confident, and autonomous role in supporting the family.

This workshop helps you:

• Reduce the mother's mental load

• Create meaningful, practical support in everyday life

• Share responsibilities more effectively from the very beginning

• Approach postpartum as a team experience rather than a burden carried by one parent alone

More than a cooking workshop, this is an opportunity to build the foundations of a smoother, more supportive, and more peaceful postpartum journey—together.

FAQ — Frequently Asked Questions

When should I book my postpartum cooking workshop?

The best time is usually during the second trimester, when many parents-to-be feel more energetic. That said, you can book at any stage of your pregnancy—the most important thing is choosing a time that feels right for you.

What happens if my baby arrives before the workshop?

If your baby decides to come early, we can simply reschedule your workshop for after the birth. You're welcome to attend with your baby, and having your co-parent join can make the experience even smoother. If needed, I can also connect you with trusted doulas or midwives from my network so you can fully enjoy the workshop.

I have food allergies or dietary restrictions

Every workshop is tailored to your needs. At home, we will only use ingredients that fit your dietary requirements and are already part of your usual diet.

Can I offer a workshop as a gift?

Absolutely. I offer personalized gift vouchers with a unique booking code, making it a thoughtful and practical gift for expecting or new parents.

Who does the grocery shopping?

I do. For home workshops, I take care of sourcing all ingredients and bringing any additional equipment needed. I carefully select high-quality products from trusted suppliers.

How should I prepare my kitchen?

Just make sure your kitchen is clean and that there is enough workspace for each participant to comfortably use a cutting board.

What equipment do I need?

Once you've chosen your menu, I'll send you a checklist of the necessary equipment. We’ll review together what you already have and what I can bring. I have portable equipment available, including an induction cooktop and food processor. Some recipes may also require an oven.

This class is for you if...

• You want to confidently navigate postpartum nutrition and understand how food can support recovery, energy, and wellbeing after birth.

• You and your partner would like to prepare together for the realities of the postpartum period and build supportive habits from the start.

• You want to learn practical, nutrient-dense recipes that are simple to make, freezer-friendly, and ready when you need them most.

• You value a warm, hands-on experience that helps you feel prepared, supported, and empowered for your transition into parenthood.

• You want to reduce the stress of daily meal planning and create a more balanced sharing of responsibilities at home.

• You believe postpartum care should nourish the whole family—not just the baby.

Need to Learn More?

If you'd like to explore how these postpartum workshops can support you and your partner during the transition to parenthood, I invite you to book a complimentary discovery call.

This is an opportunity to ask any questions you may have, discuss your unique needs, and determine whether the workshop is the right fit for your family. Together, we'll help you feel more prepared, supported, and confident as you step into this new chapter.

contact@moeapostpartumkitchen.com

+33 7 88 95 31 61

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