FILL
MY FREEZER
Your postpartum meals, sorted before baby arrives
No shopping. No cooking. No clean-up.
Just open, heat & eat.
Choose the level of support that feels right for you. I come to your home before your due date and fill your freezer with nourishing homemade meals, ready for those first weeks with your baby.
How it works
From an empty fridge to meals for the days ahead.
Choose your package
Choose how many days of meals you'd like taken care of.
Moea postpartum chef
Hi, I'm Moea, founder of MOEA Postpartum Kitchen and a chef specialising in vegetarian and plant-based postpartum cuisine.
After the birth of my daughter, I discovered how powerful nourishing food can be in supporting recovery, restoring energy, and helping new mothers feel cared for. Yet this is often the very time when cooking becomes the hardest.
That's why I come to your home to prepare wholesome, comforting meals designed specifically for the postpartum period. Every dish is thoughtfully created to nourish your body, lighten your mental load, and support your recovery.
My mission is simple: to fill your fridge and freezer with nourishing meals, so you can focus on what truly matters : your recovery, your baby, and your family.
Because when a mother is nourished, the whole family thrives.
A Postpartum Chef in Your Home
I come to your home to prepare nourishing, comforting meals thoughtfully designed for the postpartum period.
For a few hours, your kitchen becomes a space of care.
You don't need to prepare a thing. I take care of everything, from grocery shopping to the final clean-up, leaving your fridge and freezer stocked with meals ready to enjoy whenever you need them.
What You'll Gain
My in-home postpartum chef service is designed to help you navigate the early weeks with greater ease and peace of mind.
You'll enjoy nourishing meals tailored to support your recovery, restore your energy, and help you feel your best—without the stress of cooking.
After your session, you'll have:
A fridge and freezer stocked with nourishing, ready-to-enjoy meals.
More time to rest, recover, and bond with your baby.
Less mental load—no meal planning, shopping, or cooking.
Comforting food designed to support your postpartum recovery.
Peace of mind knowing you're taking care of yourself, too.
Less time in the kitchen. More time for what matters most.
Sample Menu
Restorative
Broths & Soups
Umami Mineral Broth
Fennel & Shiitake Healing Broth
Ginger, Miso & Lemon Broth
Creamy Mushroom, Smoked Almond & Miso Soup
Roasted Carrot & Sweet Potato Soup
Roasted Butternut Squash Soup
Nourishing Main Courses
Sweet Potato & Mushroom
Shepherd's Pie
Creamy Red Lentil Dhal
Spinach dal
Slow-Simmered Vegetarian Chili
Creamy Polenta with Wild Mushroom Ragù
Dhal Makhani (Creamy Black Lentil & Kidney Bean Curry)
Tofu or Lentil Meatballs with Seasonal Mash (Potato, Parsnip or Carrot)
Nourishing Desserts
& Snacks
Dark Chocolate & Collagen Lava Cake
Oat Chocolate Lactation Cookies
Khorazan and chocolate cookie
Whole spelt and chocolate cookie
Black sesame paste chocolate or plain cookie
Black sesame, tofu and mapple pudding
Iron-Rich Pecan & Pumpkin Seed Energy Balls
Almond butter and cocoa energy balls
Moringa Energy Balls
Le rôle du co-parent et la dynamique du couple
Cet atelier n’est pas seulement un moment culinaire : c’est aussi un espace de discussion et d’apprentissage à deux.
Nous y abordons, avec simplicité et bienveillance :
La charge mentale, ce que cela représente concrètement après un accouchement
La répartition des rôles dans les premières semaines et pourquoi elle doit évoluer
L’importance du soutien logistique (cuisine, organisation, anticipation, courses, rangement…)
Comment l’implication du co-parent transforme réellement le vécu du post-partum
Car une maman qui accouche traverse une intense phase de récupération physique, hormonale et émotionnelle.
Elle ne peut pas et ne doit pas porter seule l’organisation du foyer, la gestion des repas, ou le soin du bébé.
Une cuisine à deux pour apprendre un nouveau fonctionnement
La cuisine devient ici un terrain d’apprentissage concret :
elle permet au co-parent de prendre sa place, de comprendre les besoins du post-partum, et d’agir de façon autonome (sans attendre qu’on lui dise quoi faire).
C’est aussi un moyen de :
renforcer la confiance mutuelle,
soulager la charge mentale de la mère,
créer un soutien réel et palpable,
faire du post-partum un moment d’équipe plutôt qu’un défi individuel.
En cuisinant ensemble, on construit aussi une nouvelle façon d’être parent à deux.
