The First Workshop to Prepare for Postpartum Together!

Workshops are currently held on weekends. If you'd like to book a different time slot, please don't hesitate to contact me.

What Will We Cook?

Menus change with the seasons while always including four key preparations:

• A nourishing broth or warm drink

• A granola

• A wholesome main dish

• A sweet or savory snack

Examples of Broths

• Umami Broth

• Parmesan & Black Pepper Broth

• Fish Broth

Examples of Granolas

• Chocolate & Buckwheat Granola

• Chai-Spiced Granola

• Mixed Berry Granola

• Pistachio Granola

Examples of Main Dishes

• Sweet Potato, Mushroom & Red Bean Shepherd's Pie

• Chili Sin Carne

• Leek & Mushroom Shepherd's Pie

• Red Lentil Dhal with Creamy Spinach

Examples of Snacks

• Lactation Cookies

• Psyllium Digestive Biscuits

• Hazelnut Fondant Cake

• Sweet Potato Muffins

• Seed Crackers

• Parmesan, Turmeric & Black Pepper Shortbread Crackers